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iEnforce Fitness

iEnforce Fitness
  • #: 197624
  • Price: $2.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2011-03-15
  • Current Version: 1.2
  • 1.2 (iOS 4.0 Tested)
  • Size: 16.80 MB
  • Language: English
  • Seller: Enforce Fitness Ltd.
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.2 or later
  • © Enforce Fitness Ltd.
  •  Add to Favorite apps

 

Description

The structure & motivation of a personal trainer – ready 24/7/365

Complete Strength and Aerobic Workout Programs

- 275+ exercise demos with video show you correct form so you can achieve optimal results.

- Full-body strength training including both functional and isolation exercises.

- Aerobic conditioning components to help achieve weight loss, speed metabolism and increase lean body mass.

- iEnforce Fitness monthly workout programs are structured based on you: your fitness goals, your physical condition and your schedule.

- Need more of a challenge? Or less? Just change your profile – iEnforce Fitness will alter your program.

Features

- 275 exercises – each with written instructions and video demonstrations so you’ll know your form is right

- Exercise descriptions developed by trainers proficient in biomechanics of exercise

- Start and finish photos of every exercise

- The Functionality Module contains both functional and isolation exercises for optimum overall fitness

Functionality Module:

- Burns calories and increases lean body mass with exercises that get multiple muscle groups working together

- Incorporates challenging movements that develop muscles, balance and coordination

Isolation Exercises:

- Strengthen specific muscles

- Increase definition in target areas

- Three different training modules; Weight Loss, Functionality and Fitness, (with more under development) let you mix up your exercises, sets and reps to keep your body growing and strengthening

- Pre-formatted programs to take the guesswork out of training

- Continually expanding Exercise Library – we welcome suggestions for additions

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The information may be outdated (2011-04-25 01:23:54). For actual information go to iTunes

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